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Resistance Bands with Handles
$14.99
Resistance bands with handles for pressing, pulling and rowing anywhere you can anchor them.
Bands keep tension through the whole range of motion, which makes them useful for warm-ups, accessory work, and full sessions when you are away from a gym. They pack into a drawer and weigh almost nothing.
What you can train
- Chest presses and flyes
- Rows, pulldowns and face pulls
- Curls, extensions and lateral raises
- Squats, glute bridges and lateral walks
Good to know
Progress by moving to a heavier band, shortening the band, or slowing the tempo — the same progressive overload logic as free weights. The Adaptable Strength & Conditioning System covers how to program band work properly.
Check bands for nicks or wear before each use and replace them if damaged. Never stretch a band toward your face.