11-Piece Resistance Band Set

Eleven pieces — five tube bands, handles, ankle straps, a door anchor and a carry bag — enough to train the whole body from a drawer.

Stack bands to increase resistance, so one set covers a wide strength range. The door anchor turns any room into a pulling station, which is the movement pattern home setups usually miss.

In the set

• 5 tube bands of graded resistance
• 2 handles, 2 ankle straps
• Door anchor
• Carry bag

How to progress

Add a band, shorten the working length, or slow the lowering phase. Stacking gives you small, usable jumps rather than the big leaps you get between dumbbells.

Check bands and anchor for wear before each session. Never stretch a band toward your face.