Cito Thriven resistance bands with handles for full-body resistance training exercises on a white background.

Resistance Bands with Handles

10LB
$14.99
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Cito Thriven resistance bands with handles for full-body resistance training exercises on a white background.

Resistance Bands with Handles

$14.99
Color

Resistance bands with handles for pressing, pulling and rowing anywhere you can anchor them.

Bands keep tension through the whole range of motion, which makes them useful for warm-ups, accessory work, and full sessions when you are away from a gym. They pack into a drawer and weigh almost nothing.

What you can train

  • Chest presses and flyes
  • Rows, pulldowns and face pulls
  • Curls, extensions and lateral raises
  • Squats, glute bridges and lateral walks

Good to know

Progress by moving to a heavier band, shortening the band, or slowing the tempo — the same progressive overload logic as free weights. The Adaptable Strength & Conditioning System covers how to program band work properly.

Check bands for nicks or wear before each use and replace them if damaged. Never stretch a band toward your face.

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