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Elastic Pull Rope Trainer
$24.99
A single elastic trainer for pulling patterns — rows, pulldowns and face pulls — that most home setups struggle to load.
Anchor it to a door, beam or rack and you can train your back and rear delts without a cable machine. Tension increases through the pull, so the hardest point lands where the muscle is strongest.
Best for
- Seated and standing rows
- Straight-arm and lat pulldowns
- Face pulls and rear-delt work
- Shoulder warm-ups before pressing
Pairs with the pulling progressions in The Adaptable Strength & Conditioning System.
Inspect for wear before use. Make sure your anchor point is secure and rated for the load.