Elastic Pull Rope Trainer

A single elastic trainer for pulling patterns — rows, pulldowns and face pulls — that most home setups struggle to load.

Anchor it to a door, beam or rack and you can train your back and rear delts without a cable machine. Tension increases through the pull, so the hardest point lands where the muscle is strongest.

Best for

• Seated and standing rows
• Straight-arm and lat pulldowns
• Face pulls and rear-delt work
• Shoulder warm-ups before pressing

Pairs with the pulling progressions in The Adaptable Strength & Conditioning System.

Inspect for wear before use. Make sure your anchor point is secure and rated for the load.