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Adjustable Dumbbell Set — 25lb to 55lb
$99.99
Adjustable dumbbells from 25lb to 55lb per hand — a practical working range for most home training.
55lb (25kg) per hand covers pressing, rowing and loaded lower-body work for the large majority of lifters, and 25lb is light enough for accessory movements without a second set.
Trains
- Bench and shoulder pressing
- Rows, curls, extensions, raises
- Goblet squats, lunges, Romanian deadlifts
For how to structure sets, reps and weekly volume around a single adjustable pair, see The Adaptable Strength & Conditioning System.
Check collars are tight before every set. Use a mat on hard floors.