The Journal
Nutrition
Sane, sustainable eating — no crash diets and no food rules you cannot keep. 15 articles on protein targets, the plate method, calories and TDEE, fibre, hydration, meal prep, and evidence-based supplements.
Does Creatine Work? A Beginner's Evidence-Based Guide
Creatine
Does Creatine Work? A Beginner's Evidence-Based Guide
Cut through the supplement noise. What creatine actually does, the dose that matters, and why it's the rare product that earns the...
Aug 21, 2026Read →
How to Lose Fat Without Losing Muscle
Body Composition
How to Lose Fat Without Losing Muscle
Fat loss and muscle loss aren't the same thing. Three levers keep the scale moving down while your hard-earned muscle stays put.
Aug 21, 2026Read →
How Much Protein to Build Muscle (What Science Says)
Fitness & Nutrition
How Much Protein to Build Muscle (What Science Says)
The one macro worth getting right. Evidence-based daily targets, worked examples by bodyweight, and how to actually reach them without living on...
Aug 21, 2026Read →