The Journal
Technique
Articles tagged “Technique” — part of The Cito Thriven Journal. See all articles
How to Overhead Press With Good Form (The Most Honest Lift)
Fitness & Nutrition
How to Overhead Press With Good Form (The Most Honest Lift)
The overhead press is the most neglected major lift and the most honest — no bench, no bounce, nowhere to hide. Here's...
Sep 11, 2026Read →
How to Bench Press With Good Form (Without Hurting Your S...
Bench Press
How to Bench Press With Good Form (Without Hurting Your Shoulders)
The bench is the lift everyone asks about and plenty of people wreck their shoulders on — usually through flared elbows and...
Sep 10, 2026Read →
How to Deadlift With Good Form (Without Wrecking Your Back)
Deadlift
How to Deadlift With Good Form (Without Wrecking Your Back)
The deadlift's reputation for wrecking backs is mostly undeserved — what hurts people is a rounded spine and too much weight. Here's...
Sep 10, 2026Read →
How to Squat With Good Form (And the Myths to Ignore)
Fitness & Nutrition
How to Squat With Good Form (And the Myths to Ignore)
The squat is the lift people most want to do and most often do badly — surrounded by confident, contradictory rules. Here's...
Sep 10, 2026Read →