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    The Journal

    Movement

    Articles tagged “Movement” — part of The Cito Thriven Journal. See all articles

    Functional Fitness: What It Actually Means (And What's Ju...
    Fitness & Nutrition

    Functional Fitness: What It Actually Means (And What's Just a Gimmick)

    'Functional fitness' got slapped on everything from wobble boards to battle ropes. Here's the useful idea underneath — the movement patterns that...

    Aug 30, 2026Read →

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