The Journal
Motivation
Articles tagged “Motivation” — part of The Cito Thriven Journal. See all articles
Motivation vs Discipline: Which One Actually Gets Things ...
Discipline
Motivation vs Discipline: Which One Actually Gets Things Done?
Waiting to feel motivated is why most goals stall. Motivation is a feeling that sparks action; discipline is a practice that sustains...
Aug 30, 2026Read →
Behavioural Activation: Doing Before Feeling
Coping Skills
Behavioural Activation: Doing Before Feeling
Act first, let the feeling catch up. Why waiting for motivation keeps low mood running, and how to start at a scale...
Aug 23, 2026Read →