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    The Journal

    Longevity

    Articles tagged “Longevity” — part of The Cito Thriven Journal. See all articles

    Training Over 40: What Changes (And Why It's Not Downhill)
    Fitness & Nutrition

    Training Over 40: What Changes (And Why It's Not Downhill)

    The idea that it's all downhill after 40 is a myth that holds people back. You can build muscle and get seriously...

    Aug 31, 2026Read →

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