The Journal
Injury Prevention
Articles tagged “Injury Prevention” — part of The Cito Thriven Journal. See all articles
How to Fix Muscle Imbalances (And Prevent Them)
Fitness & Nutrition
How to Fix Muscle Imbalances (And Prevent Them)
One arm stronger than the other, a developed chest but soft upper back — muscle imbalances hold back your strength and posture....
Aug 31, 2026Read →
A Beginner Mobility Routine to Move and Lift Better
Fitness & Nutrition
A Beginner Mobility Routine to Move and Lift Better
You don't need to become a contortionist. A few focused minutes on the joints that actually limit you does more than an...
Aug 21, 2026Read →
How to Warm Up Before Lifting (In 8 Minutes)
Fitness & Nutrition
How to Warm Up Before Lifting (In 8 Minutes)
You don't need 40 minutes of stretching. A focused 5–10 minute warm-up makes your first heavy set feel good and lowers injury...
Aug 21, 2026Read →