The Journal
Functional Fitness
Articles tagged “Functional Fitness” — part of The Cito Thriven Journal. See all articles
Core Training Beyond Crunches: How to Actually Build a St...
Core
Core Training Beyond Crunches: How to Actually Build a Strong Core
Most core training is crunches aimed at a six-pack — and it misunderstands what the core does. Your core is a system...
Aug 30, 2026Read →
Functional Fitness: What It Actually Means (And What's Ju...
Fitness & Nutrition
Functional Fitness: What It Actually Means (And What's Just a Gimmick)
'Functional fitness' got slapped on everything from wobble boards to battle ropes. Here's the useful idea underneath — the movement patterns that...
Aug 30, 2026Read →