The Journal
Equipment
Articles tagged “Equipment” — part of The Cito Thriven Journal. See all articles
Machines vs Free Weights: Which Actually Builds More Muscle?
Equipment
Machines vs Free Weights: Which Actually Builds More Muscle?
Gym culture says free weights are for serious lifters and machines are for everyone else. The evidence doesn't really support that. Here's...
Sep 11, 2026Read →
Budget Home Gym Setup: What You Actually Need
Equipment
Budget Home Gym Setup: What You Actually Need
Smaller and cheaper than you think — and the item everyone skips is the one that matters most. What to buy, in...
Aug 27, 2026Read →