The Journal
Conditioning
Articles tagged “Conditioning” — part of The Cito Thriven Journal. See all articles
Hyrox Training: How to Prepare for Fitness's Fastest-Grow...
Conditioning
Hyrox Training: How to Prepare for Fitness's Fastest-Growing Race
Hyrox has exploded into one of fitness's biggest events — a standardized race blending running with functional stations. Here's what it tests,...
Aug 31, 2026Read →
Zone 2 Cardio, Explained: Why Training Easy Works
Cardio
Zone 2 Cardio, Explained: Why Training Easy Works
Some of the most valuable cardio you can do is slow enough to hold a conversation through. Here's what Zone 2 is,...
Aug 30, 2026Read →
Kettlebell Workout for Beginners: Strength and Conditioni...
Conditioning
Kettlebell Workout for Beginners: Strength and Conditioning in One
One kettlebell, a small space, and 20 minutes can train strength and conditioning at once. Here's how to start safely, which moves...
Aug 27, 2026Read →
How Much Cardio for Fat Loss? Steady-State vs HIIT
Cardio
How Much Cardio for Fat Loss? Steady-State vs HIIT
Cardio supports fat loss; it doesn't have to run it. How to dose steady-state and intervals so they help your deficit without...
Aug 21, 2026Read →