The Journal
Calisthenics
Articles tagged “Calisthenics” — part of The Cito Thriven Journal. See all articles
How to Get Your First Pull-Up (Even If You're Starting at...
Bodyweight
How to Get Your First Pull-Up (Even If You're Starting at Zero)
You don't earn your first pull-up by failing at pull-ups — you build it in steps. Here's the progression that works, why...
Aug 30, 2026Read →
Calisthenics Progressions: Build Strength With No Gear
Bodyweight Training
Calisthenics Progressions: Build Strength With No Gear
No barbell? No problem. The trick to bodyweight strength is making the movement harder, not doing endless easy reps. Here's how each...
Aug 21, 2026Read →