{"product_id":"resistance-bands-with-handles-exercise-bands-workout-bands-with-handles-for-men-women-strength-training-equipment-at-home","title":"Resistance Bands with Handles","description":"\u003cp\u003e\u003cstrong\u003eResistance bands with handles for pressing, pulling and rowing anywhere you can anchor them.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eBands keep tension through the whole range of motion, which makes them useful for warm-ups, accessory work, and full sessions when you are away from a gym. They pack into a drawer and weigh almost nothing.\u003c\/p\u003e\u003ch3\u003eWhat you can train\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eChest presses and flyes\u003c\/li\u003e\n\u003cli\u003eRows, pulldowns and face pulls\u003c\/li\u003e\n\u003cli\u003eCurls, extensions and lateral raises\u003c\/li\u003e\n\u003cli\u003eSquats, glute bridges and lateral walks\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eGood to know\u003c\/h3\u003e\u003cp\u003eProgress by moving to a heavier band, shortening the band, or slowing the tempo — the same progressive overload logic as free weights. \u003ca href=\"\/products\/the-adaptable-strength-conditioning-system\"\u003eThe Adaptable Strength \u0026amp; Conditioning System\u003c\/a\u003e covers how to program band work properly.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eCheck bands for nicks or wear before each use and replace them if damaged. Never stretch a band toward your face.\u003c\/small\u003e\u003c\/p\u003e","brand":"Cito Thriven","offers":[{"title":"10LB","offer_id":40918194389121,"sku":"14:366#10LB","price":14.99,"currency_code":"USD","in_stock":true},{"title":"20LB","offer_id":40918194421889,"sku":"14:10#20LB","price":14.99,"currency_code":"USD","in_stock":true},{"title":"15LB","offer_id":40918194454657,"sku":"14:175#15LB","price":16.99,"currency_code":"USD","in_stock":true},{"title":"30LB","offer_id":40918194487425,"sku":"14:193#30LB","price":16.99,"currency_code":"USD","in_stock":true},{"title":"25LB","offer_id":40918194520193,"sku":"14:173#25LB","price":3.01,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0610\/5651\/6225\/files\/S1ecfb881e7cf497b9c35a06c55024233q.webp?v=1789323727","url":"https:\/\/citothriven.com\/products\/resistance-bands-with-handles-exercise-bands-workout-bands-with-handles-for-men-women-strength-training-equipment-at-home","provider":"Cito Thriven","version":"1.0","type":"link"}