{"product_id":"popular-elastic-pull-rope-for-home-sport","title":"Elastic Pull Rope Trainer","description":"\u003cp\u003e\u003cstrong\u003eA single elastic trainer for pulling patterns — rows, pulldowns and face pulls — that most home setups struggle to load.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAnchor it to a door, beam or rack and you can train your back and rear delts without a cable machine. Tension increases through the pull, so the hardest point lands where the muscle is strongest.\u003c\/p\u003e\u003ch3\u003eBest for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSeated and standing rows\u003c\/li\u003e\n\u003cli\u003eStraight-arm and lat pulldowns\u003c\/li\u003e\n\u003cli\u003eFace pulls and rear-delt work\u003c\/li\u003e\n\u003cli\u003eShoulder warm-ups before pressing\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003ePairs with the pulling progressions in \u003ca href=\"\/products\/the-adaptable-strength-conditioning-system\"\u003eThe Adaptable Strength \u0026amp; Conditioning System\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eInspect for wear before use. Make sure your anchor point is secure and rated for the load.\u003c\/small\u003e\u003c\/p\u003e","brand":"Cito Thriven","offers":[{"title":"Mixed Color","offer_id":40918194618497,"sku":"200001176:410184248#Mixed Color","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0610\/5651\/6225\/files\/Hd10e98601da74a41b25a15b39949b19dm.webp?v=1789323768","url":"https:\/\/citothriven.com\/products\/popular-elastic-pull-rope-for-home-sport","provider":"Cito Thriven","version":"1.0","type":"link"}