{"product_id":"multi-functional-home-gym-pull-up-bar-adjustable-strength-training-station-with-bench-rack-for-adults","title":"Pull-Up \u0026 Dip Station with Bench and Rack","description":"\u003cp\u003e\u003cstrong\u003ePull-up bar, dip station, bench and rack in one frame — the pulling and pressing movements a dumbbell-only setup misses.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003ePull-ups and dips are two of the most effective upper-body movements there are, and both are hard to replicate with free weights alone. This frame covers them, plus racked pressing and bench work.\u003c\/p\u003e\u003ch3\u003eWhat it covers\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003ePull-ups and chin-ups\u003c\/li\u003e\n\u003cli\u003eDips for chest and triceps\u003c\/li\u003e\n\u003cli\u003eRacked barbell pressing and squats\u003c\/li\u003e\n\u003cli\u003eBench work, flat and adjustable\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWho it suits\u003c\/h3\u003e\u003cp\u003eAnyone building a complete home gym in a single footprint rather than assembling pieces. If you already own a bench and only want pull-ups, a doorway bar is far cheaper — this is for a full setup.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eAssemble fully per the instructions on level ground, and check every bolt before first use and periodically after. Do not exceed the rated capacity. Use safety pins when pressing heavy.\u003c\/small\u003e\u003c\/p\u003e","brand":"Cito Thriven","offers":[{"title":"Black \/ 230*90*97cm","offer_id":40918198550657,"sku":"200001168:3327837#Black;210192001:-5#230*90*97cm","price":94.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0610\/5651\/6225\/files\/H18fbdeaf7b6f4957b01eb3c260e8afbfD.webp?v=1789324275","url":"https:\/\/citothriven.com\/products\/multi-functional-home-gym-pull-up-bar-adjustable-strength-training-station-with-bench-rack-for-adults","provider":"Cito Thriven","version":"1.0","type":"link"}