{"product_id":"heavy-duty-adjustable-foldable-sit-up-and-weight-bench-for-home-gym-strength-training-for-home-workout-office-use","title":"Adjustable Sit-Up \u0026 Weight Bench","description":"\u003cp\u003e\u003cstrong\u003eAn adjustable bench with foot anchors — sit-ups and decline core work as well as standard pressing.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe foot rollers are what set this apart from a plain bench: they let you anchor for sit-ups, decline crunches and Roman chair holds, so core training does not need a separate piece of kit.\u003c\/p\u003e\u003ch3\u003eTrains\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSit-ups, crunches and decline core work\u003c\/li\u003e\n\u003cli\u003eFlat and incline dumbbell pressing\u003c\/li\u003e\n\u003cli\u003eSupported rows and seated shoulder work\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWorth knowing\u003c\/h3\u003e\u003cp\u003eAnchored sit-ups load the hip flexors heavily. If you get lower-back discomfort, reduce range and slow the tempo rather than adding reps — decline crunches keep more tension on the abs and less on the hips.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eConfirm the adjustment pin is fully engaged before loading. Set up on level ground.\u003c\/small\u003e\u003c\/p\u003e","brand":"Cito Thriven","offers":[{"title":"Heavy-Duty Professional Type","offer_id":40918198878337,"sku":"-10001:-101#Heavy-Duty Professional Type","price":174.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0610\/5651\/6225\/files\/S1d33517a3aa041c4a3c6edc7c79cc3b0z.webp?v=1789324278","url":"https:\/\/citothriven.com\/products\/heavy-duty-adjustable-foldable-sit-up-and-weight-bench-for-home-gym-strength-training-for-home-workout-office-use","provider":"Cito Thriven","version":"1.0","type":"link"}