{"product_id":"adjustable-cast-iron-dumbbells-new-design-fast-fitness-equipment-for-arms-and-body-custom-logo-steel-weights-for-home-gym-use","title":"Adjustable Cast Iron Dumbbells","description":"\u003cp\u003e\u003cstrong\u003eCast iron adjustable dumbbells — add or remove plates to cover a wide weight range from one pair.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eCast iron is dense, so the same weight takes up less space than coated alternatives, and it does not compress or deform over time. Plates are secured with collars and swap in seconds between sets.\u003c\/p\u003e\u003ch3\u003eWhy adjustable\u003c\/h3\u003e\u003cp\u003eA fixed dumbbell rack covering the same range costs several times as much and takes a wall. Adjustable pairs give you the small jumps that progressive overload actually needs.\u003c\/p\u003e\u003ch3\u003eSuits\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003ePressing, rowing, curls and extensions\u003c\/li\u003e\n\u003cli\u003eGoblet squats, lunges and Romanian deadlifts\u003c\/li\u003e\n\u003cli\u003eHome setups where floor space is limited\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eProgramming guidance in \u003ca href=\"\/products\/the-adaptable-strength-conditioning-system\"\u003eThe Adaptable Strength \u0026amp; Conditioning System\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eCheck collars are tight before every set. Cast iron marks hard floors — use a mat.\u003c\/small\u003e\u003c\/p\u003e","brand":"Cito Thriven","offers":[{"title":"Black \/ Ajustable Dumbbell 2kg or 4kg incrment","offer_id":40918195208321,"sku":"200001168:3327837#Black;210202923:-2#Ajustable Dumbbell 2kg or 4kg incrment","price":89.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0610\/5651\/6225\/files\/H069c64acdfed439d9ed3e02594c88a3aO.webp?v=1789324224","url":"https:\/\/citothriven.com\/products\/adjustable-cast-iron-dumbbells-new-design-fast-fitness-equipment-for-arms-and-body-custom-logo-steel-weights-for-home-gym-use","provider":"Cito Thriven","version":"1.0","type":"link"}