{"product_id":"660lbs-adjustable-flat-bench-full-body-workout-press-exercise-sit-home-gym-strength-training-with-660lbs-weight-bench","title":"Adjustable Weight Bench","description":"\u003cp\u003e\u003cstrong\u003eAn adjustable bench is the single highest-value addition to a dumbbell setup.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWithout one you are limited to floor presses and standing work. With one, incline, flat and decline pressing open up, along with supported rows, step-ups and seated shoulder work — most of an upper-body programme.\u003c\/p\u003e\u003ch3\u003eChoose your build\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlat \/ Incline \/ Decline\u003c\/strong\u003e — the standard three positions, covering the full pressing range\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFolding, 7 Positions\u003c\/strong\u003e — finer angle control and folds away for storage\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy-Duty 1000lb\u003c\/strong\u003e — higher capacity frame for heavy pressing and barbell work\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhich to pick\u003c\/h3\u003e\u003cp\u003eIf you train with dumbbells in a spare room, the folding option earns its place. If you press heavy or plan to add a barbell and rack, the heavy-duty frame is worth the difference — bench capacity is not the place to economise.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eSet up on level ground and confirm the pin or latch is fully engaged before loading. Use a spotter or safe setup for heavy pressing.\u003c\/small\u003e\u003c\/p\u003e","brand":"Cito Thriven","offers":[{"title":"Flat \/ Incline \/ Decline","offer_id":40918198452353,"sku":"-10001:-101#Basic Folding and Storage Type with Headrest","price":119.99,"currency_code":"USD","in_stock":false},{"title":"Folding — 7 Positions","offer_id":40923387363457,"sku":"-10001:-101#Basic Folding and Storage Type with Headrest","price":129.99,"currency_code":"USD","in_stock":false},{"title":"Heavy-Duty 1000lb","offer_id":40923387396225,"sku":"-10001:-101#Basic Folding and Storage Type with Headrest","price":149.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0610\/5651\/6225\/files\/Se03fdef5210a4045977903b746718772q.webp?v=1789324272","url":"https:\/\/citothriven.com\/products\/660lbs-adjustable-flat-bench-full-body-workout-press-exercise-sit-home-gym-strength-training-with-660lbs-weight-bench","provider":"Cito Thriven","version":"1.0","type":"link"}