{"title":"Training Gear","description":"\u003cp\u003eEquipment for training at home or topping up a gym setup — cable systems, resistance gear, and the pieces that make progressive overload possible without a full commercial rack.\u003c\/p\u003e\u003cp\u003eEvery item here pairs with the training frameworks in our \u003ca href=\"\/collections\/fitness-nutrition\"\u003eFitness \u0026amp; Nutrition guides\u003c\/a\u003e.\u003c\/p\u003e","products":[{"product_id":"the-adaptable-strength-conditioning-system","title":"The Adaptable Strength \u0026 Conditioning System","description":"\u003cp\u003e\u003cstrong\u003eOne framework that flexes to your body, your equipment, and your goal.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMost programs are built for someone else — their schedule, their gym, their body. When life doesn't match the spreadsheet, the plan breaks and you start over. Again.\u003c\/p\u003e\n\u003cp\u003eThe Adaptable Strength \u0026amp; Conditioning System teaches you the \u003cem\u003elogic\u003c\/em\u003e behind programming once, so you can build and adjust your own training for the rest of your life.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe core framework\u003c\/strong\u003e — how to structure a week around any goal: fat loss, muscle, strength, or conditioning\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProgressive overload, made practical\u003c\/strong\u003e — the two-number method for adding difficulty without a spreadsheet\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVolume and intensity dialled in\u003c\/strong\u003e — how many hard sets per muscle per week, and how close to failure to train (RIR\/RPE)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFull program library\u003c\/strong\u003e — ready-to-run splits from 2 to 6 days a week, gym or home\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalisthenics progressions\u003c\/strong\u003e — build real strength with zero equipment, using harder movements instead of endless reps\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMobility and warm-ups\u003c\/strong\u003e — short, targeted routines that improve how you move and lift\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSane nutrition\u003c\/strong\u003e — protein targets, the plate method, and sample days; no crash diets, no food rules you can't keep\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEvidence-based supplements\u003c\/strong\u003e — the short list that's actually worth your money, and what to skip\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRecovery and deloads\u003c\/strong\u003e — sleep, fatigue management, and when to back off so you come back stronger\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eRead before you buy\u003c\/h3\u003e\n\u003cp\u003eThe Journal covers this material in the open — judge the thinking first:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/blogs\/news\/progressive-overload-for-beginners\"\u003eProgressive overload for beginners\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/blogs\/news\/how-many-sets-per-muscle-per-week\"\u003eHow many sets per muscle per week\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/blogs\/news\/how-much-protein-to-build-muscle\"\u003eHow much protein to build muscle\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/blogs\/news\/4-day-upper-lower-split\"\u003eThe 4-day upper\/lower split\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/blogs\/news\/how-hard-should-you-train-rir-rpe\"\u003eHow hard you should train (RIR and RPE)\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/blogs\/news\/lose-fat-without-losing-muscle\"\u003eHow to lose fat without losing muscle\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eBeginners who want to start correctly instead of guessing, and intermediates tired of program-hopping. Whether you train three days a week or six, in a full gym or a bedroom with no equipment — the system meets you where you are.\u003c\/p\u003e\n\n\u003ch3\u003eBuilt on evidence, not bro-science\u003c\/h3\u003e\n\u003cp\u003eThe core recommendations are grounded in published research and position stands from bodies like the ACSM and ISSN, with sources cited throughout. Where the evidence is genuinely unclear, it says so.\u003c\/p\u003e\n\n\u003ch3\u003eCommon questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need a gym?\u003c\/strong\u003e No. Every exercise has a home and bodyweight substitution, and there's a full calisthenics progression library for training with no equipment at all.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs this a fixed program or a system?\u003c\/strong\u003e Both. You get ready-to-run templates from 2 to 6 days a week, plus the logic to adjust them yourself as your schedule, equipment, or goal changes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWill it work for fat loss and muscle?\u003c\/strong\u003e It's one framework with different dial settings — volume, intensity, rest, and conditioning shift by goal rather than requiring a different program.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow is it delivered?\u003c\/strong\u003e Instantly as a PDF after purchase. Any device, yours to keep, with free updates when the guide improves.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOne framework. Every goal. Your way.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003csmall\u003eThis guide is educational and is not medical advice. Consult a qualified professional before starting a new exercise or nutrition programme.\u003c\/small\u003e\u003c\/p\u003e","brand":"Cito Thriven","offers":[{"title":"Default Title","offer_id":40853889876097,"sku":null,"price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0610\/5651\/6225\/files\/rn-image_picker_lib_temp_370c51e2-cd00-4388-8763-f497b973d99b.jpg?v=1786635805"},{"product_id":"wall-mounted-cable-pulley-system","title":"Wall-Mounted Cable Pulley System","description":"\u003cp\u003e\u003cstrong\u003eA full cable pulley station that mounts to a wall — lat pulldowns, tricep pushdowns, curls, and face pulls without a full gym setup.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eCable work is one of the most useful additions to a home setup. Unlike free weights, a cable keeps tension on the muscle through the entire range of motion, and it lets you train pulling patterns — lat pulldowns, straight-arm pulldowns, face pulls — that are otherwise hard to load at home without a machine.\u003c\/p\u003e\n\n\u003ch3\u003eWhat you can train\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBack\u003c\/strong\u003e — lat pulldowns, straight-arm pulldowns, seated rows\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eArms\u003c\/strong\u003e — tricep pushdowns, overhead extensions, cable curls\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eShoulders\u003c\/strong\u003e — face pulls and rear-delt work, the movements most home setups skip\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCore\u003c\/strong\u003e — cable crunches and anti-rotation work\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMounting:\u003c\/strong\u003e wall-mounted\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eType:\u003c\/strong\u003e cable pulley system with handle attachment\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e PVC\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eUse:\u003c\/strong\u003e strength training — back, arms, shoulders, core\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eModel:\u003c\/strong\u003e HL001\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWho it suits\u003c\/h3\u003e\n\u003cp\u003eAnyone training at home who has pressing and squatting covered but no good way to load pulling movements. It pairs naturally with the progressive-overload approach in \u003ca href=\"\/products\/the-adaptable-strength-conditioning-system\"\u003eThe Adaptable Strength \u0026amp; Conditioning System\u003c\/a\u003e, which covers how to program cable work alongside the rest of your training.\u003c\/p\u003e\n\n\u003cp\u003e\u003csmall\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e check that your wall and mounting hardware are rated for the loads you intend to use, and follow the included installation instructions. If you are unsure, have it installed by someone qualified. Train within your ability and stop if something hurts.\u003c\/small\u003e\u003c\/p\u003e","brand":"Cito Thriven","offers":[{"title":"Default Title","offer_id":40915064324225,"sku":"\u003cnone\u003e","price":79.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0610\/5651\/6225\/files\/Sf34fb31396cb4b668579b5c5f5f8756bT.webp?v=1789164035"},{"product_id":"2pcs-multiple-weight-options-set-dumbbell-premium-solid-material-comfortable-grip-detachable-dumbbells-non-slip-design","title":"Detachable Dumbbell Set — 2 Piece","description":"\u003cp\u003e\u003cstrong\u003eA two-piece detachable dumbbell set — plates come off, weight changes, one pair covers the range.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDetachable handles let you strip down to a light load for raises and curls, then build back up for pressing and rowing. It is the cheapest way to cover a wide weight range without a rack.\u003c\/p\u003e\u003ch3\u003eTrains\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003ePresses, rows, curls, extensions\u003c\/li\u003e\n\u003cli\u003eGoblet squats, lunges, Romanian deadlifts\u003c\/li\u003e\n\u003cli\u003eCarries and step-ups\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eProgramming for a single adjustable pair is covered in \u003ca href=\"\/products\/the-adaptable-strength-conditioning-system\"\u003eThe Adaptable Strength \u0026amp; Conditioning System\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eCheck collars are tight before every set. Use a mat on hard floors.\u003c\/small\u003e\u003c\/p\u003e","brand":"Cito Thriven","offers":[{"title":"Green","offer_id":40918194258049,"sku":"14:173#Green","price":209.99,"currency_code":"USD","in_stock":true},{"title":"Purple","offer_id":40918194290817,"sku":"14:365458#Purple","price":157.99,"currency_code":"USD","in_stock":true},{"title":"Blue","offer_id":40918194323585,"sku":"14:771#Blue","price":249.99,"currency_code":"USD","in_stock":true},{"title":"Pink","offer_id":40918194356353,"sku":"14:193#Pink","price":114.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0610\/5651\/6225\/files\/Sdb6cb825eaf84a34b803138cf4ef69d53.webp?v=1789323726"},{"product_id":"resistance-bands-with-handles-exercise-bands-workout-bands-with-handles-for-men-women-strength-training-equipment-at-home","title":"Resistance Bands with Handles","description":"\u003cp\u003e\u003cstrong\u003eResistance bands with handles for pressing, pulling and rowing anywhere you can anchor them.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eBands keep tension through the whole range of motion, which makes them useful for warm-ups, accessory work, and full sessions when you are away from a gym. They pack into a drawer and weigh almost nothing.\u003c\/p\u003e\u003ch3\u003eWhat you can train\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eChest presses and flyes\u003c\/li\u003e\n\u003cli\u003eRows, pulldowns and face pulls\u003c\/li\u003e\n\u003cli\u003eCurls, extensions and lateral raises\u003c\/li\u003e\n\u003cli\u003eSquats, glute bridges and lateral walks\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eGood to know\u003c\/h3\u003e\u003cp\u003eProgress by moving to a heavier band, shortening the band, or slowing the tempo — the same progressive overload logic as free weights. \u003ca href=\"\/products\/the-adaptable-strength-conditioning-system\"\u003eThe Adaptable Strength \u0026amp; Conditioning System\u003c\/a\u003e covers how to program band work properly.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eCheck bands for nicks or wear before each use and replace them if damaged. Never stretch a band toward your face.\u003c\/small\u003e\u003c\/p\u003e","brand":"Cito Thriven","offers":[{"title":"10LB","offer_id":40918194389121,"sku":"14:366#10LB","price":14.99,"currency_code":"USD","in_stock":true},{"title":"20LB","offer_id":40918194421889,"sku":"14:10#20LB","price":14.99,"currency_code":"USD","in_stock":true},{"title":"15LB","offer_id":40918194454657,"sku":"14:175#15LB","price":16.99,"currency_code":"USD","in_stock":true},{"title":"30LB","offer_id":40918194487425,"sku":"14:193#30LB","price":16.99,"currency_code":"USD","in_stock":true},{"title":"25LB","offer_id":40918194520193,"sku":"14:173#25LB","price":3.01,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0610\/5651\/6225\/files\/S1ecfb881e7cf497b9c35a06c55024233q.webp?v=1789323727"},{"product_id":"popular-elastic-pull-rope-for-home-sport","title":"Elastic Pull Rope Trainer","description":"\u003cp\u003e\u003cstrong\u003eA single elastic trainer for pulling patterns — rows, pulldowns and face pulls — that most home setups struggle to load.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAnchor it to a door, beam or rack and you can train your back and rear delts without a cable machine. Tension increases through the pull, so the hardest point lands where the muscle is strongest.\u003c\/p\u003e\u003ch3\u003eBest for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSeated and standing rows\u003c\/li\u003e\n\u003cli\u003eStraight-arm and lat pulldowns\u003c\/li\u003e\n\u003cli\u003eFace pulls and rear-delt work\u003c\/li\u003e\n\u003cli\u003eShoulder warm-ups before pressing\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003ePairs with the pulling progressions in \u003ca href=\"\/products\/the-adaptable-strength-conditioning-system\"\u003eThe Adaptable Strength \u0026amp; Conditioning System\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eInspect for wear before use. Make sure your anchor point is secure and rated for the load.\u003c\/small\u003e\u003c\/p\u003e","brand":"Cito Thriven","offers":[{"title":"Mixed Color","offer_id":40918194618497,"sku":"200001176:410184248#Mixed Color","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0610\/5651\/6225\/files\/Hd10e98601da74a41b25a15b39949b19dm.webp?v=1789323768"},{"product_id":"wholesale-custom-logo-printed-latex-11-pcs-tube-fitness-resistance-bands-set","title":"11-Piece Resistance Band Set","description":"\u003cp\u003e\u003cstrong\u003eEleven pieces — five tube bands, handles, ankle straps, a door anchor and a carry bag — enough to train the whole body from a drawer.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eStack bands to increase resistance, so one set covers a wide strength range. The door anchor turns any room into a pulling station, which is the movement pattern home setups usually miss.\u003c\/p\u003e\u003ch3\u003eIn the set\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e5 tube bands of graded resistance\u003c\/li\u003e\n\u003cli\u003e2 handles, 2 ankle straps\u003c\/li\u003e\n\u003cli\u003eDoor anchor\u003c\/li\u003e\n\u003cli\u003eCarry bag\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to progress\u003c\/h3\u003e\u003cp\u003eAdd a band, shorten the working length, or slow the lowering phase. Stacking gives you small, usable jumps rather than the big leaps you get between dumbbells.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eCheck bands and anchor for wear before each session. Never stretch a band toward your face.\u003c\/small\u003e\u003c\/p\u003e","brand":"Cito Thriven","offers":[{"title":"Latex 150LB","offer_id":40918194651265,"sku":"200001168:-6#Latex 150LB","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0610\/5651\/6225\/files\/H56d3c978e4a04e3fafd9d4bba98b5e25W.webp?v=1789323768"},{"product_id":"adjustable-cast-iron-dumbbells-new-design-fast-fitness-equipment-for-arms-and-body-custom-logo-steel-weights-for-home-gym-use","title":"Adjustable Cast Iron Dumbbells","description":"\u003cp\u003e\u003cstrong\u003eCast iron adjustable dumbbells — add or remove plates to cover a wide weight range from one pair.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eCast iron is dense, so the same weight takes up less space than coated alternatives, and it does not compress or deform over time. Plates are secured with collars and swap in seconds between sets.\u003c\/p\u003e\u003ch3\u003eWhy adjustable\u003c\/h3\u003e\u003cp\u003eA fixed dumbbell rack covering the same range costs several times as much and takes a wall. Adjustable pairs give you the small jumps that progressive overload actually needs.\u003c\/p\u003e\u003ch3\u003eSuits\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003ePressing, rowing, curls and extensions\u003c\/li\u003e\n\u003cli\u003eGoblet squats, lunges and Romanian deadlifts\u003c\/li\u003e\n\u003cli\u003eHome setups where floor space is limited\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eProgramming guidance in \u003ca href=\"\/products\/the-adaptable-strength-conditioning-system\"\u003eThe Adaptable Strength \u0026amp; Conditioning System\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eCheck collars are tight before every set. Cast iron marks hard floors — use a mat.\u003c\/small\u003e\u003c\/p\u003e","brand":"Cito Thriven","offers":[{"title":"Black \/ Ajustable Dumbbell 2kg or 4kg incrment","offer_id":40918195208321,"sku":"200001168:3327837#Black;210202923:-2#Ajustable Dumbbell 2kg or 4kg incrment","price":89.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0610\/5651\/6225\/files\/H069c64acdfed439d9ed3e02594c88a3aO.webp?v=1789324224"},{"product_id":"cheap-dumbbell-sets-gym-equipment-adjustable-dumbbell-weights","title":"Adjustable Dumbbell Weight Set","description":"\u003cp\u003e\u003cstrong\u003eAn adjustable dumbbell set that replaces a rack of fixed weights.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003ePlates load onto the bar and lock with collars, so one pair covers everything from light accessory work to heavier pressing and rowing. Adjust in seconds between sets.\u003c\/p\u003e\u003ch3\u003eWhat it is good for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eUpper body — presses, rows, curls, extensions\u003c\/li\u003e\n\u003cli\u003eLower body — goblet squats, lunges, RDLs\u003c\/li\u003e\n\u003cli\u003eProgressive overload with small, usable jumps\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIf you are unsure how to structure sessions around one pair of dumbbells, \u003ca href=\"\/products\/the-adaptable-strength-conditioning-system\"\u003eThe Adaptable Strength \u0026amp; Conditioning System\u003c\/a\u003e covers exactly that.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eTighten collars before every set and store on a flat surface.\u003c\/small\u003e\u003c\/p\u003e","brand":"Cito Thriven","offers":[{"title":"Dumbbell \/ Black \/ 26\/27kg","offer_id":40918195306625,"sku":"191284229:82656382#Dumbbell;200001168:3327837#Black;210196175:-1#26\/27kg","price":139.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0610\/5651\/6225\/files\/H3eb620d7b78d4677852bbf001b5ab43aT.webp?v=1789324224"},{"product_id":"home-and-commercial-weight-lifting-rubber-hex-dumbbell-set-kg-lb","title":"Hex \u0026 Neoprene Dumbbells","description":"\u003cp\u003e\u003cstrong\u003eHex and neoprene dumbbells — fixed weights that sit flat, do not roll, and are kind to floors.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFixed dumbbells have one clear advantage over adjustable ones: you pick them up and go. No collars, no plate swaps between sets. The hex shape stops them rolling away and makes them stable for push-ups and renegade rows.\u003c\/p\u003e\u003ch3\u003eChoose your option\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNeoprene 2kg–5kg\u003c\/strong\u003e — light work, rehab, high-rep conditioning\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNeoprene 3lb pair\u003c\/strong\u003e — warm-ups, mobility, walking weights\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRubber-coated hex set\u003c\/strong\u003e — general training across several weights\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRubber hex 15lb pair\u003c\/strong\u003e — a solid working weight for most accessory lifts\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhy coated\u003c\/h3\u003e\u003cp\u003eThe rubber or neoprene layer protects floors, cuts noise, and gives a grippier hold when your hands are sweaty.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLift within your ability and keep a clear space around you when training with free weights.\u003c\/small\u003e\u003c\/p\u003e","brand":"Cito Thriven","offers":[{"title":"Hex Set — Rubber Coated","offer_id":40918195404929,"sku":"200001168:3327837#Black","price":44.99,"currency_code":"USD","in_stock":true},{"title":"Neoprene — 2kg to 5kg","offer_id":40927391842433,"sku":"200001168:3327837#Black","price":12.99,"currency_code":"USD","in_stock":false},{"title":"Neoprene — 3lb Pair","offer_id":40927391875201,"sku":"200001168:3327837#Black","price":24.99,"currency_code":"USD","in_stock":false},{"title":"Rubber Hex — 15lb Pair","offer_id":40927391907969,"sku":"200001168:3327837#Black","price":114.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0610\/5651\/6225\/files\/Hc01c96de85cc4468ac198bc0aa84dea0a.webp?v=1789324225"},{"product_id":"hot-selling-portable-steel-adjustable-24kg-40kg-fitness-dumbbells-gym-weight","title":"Portable Adjustable Dumbbells — 24kg to 40kg","description":"\u003cp\u003e\u003cstrong\u003ePortable adjustable dumbbells covering 24kg to 40kg — a serious working range in a small footprint.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis is the range most people plateau at with light fixed dumbbells. Heavy enough for pressing, rowing and loaded squats, adjustable enough that you are not buying six separate pairs to get there.\u003c\/p\u003e\u003ch3\u003eWhere it fits\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eHeavy pressing and rowing\u003c\/li\u003e\n\u003cli\u003eGoblet squats, lunges, Romanian deadlifts\u003c\/li\u003e\n\u003cli\u003eLifters who have outgrown a 10–20kg set\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhy the range matters\u003c\/h3\u003e\u003cp\u003eProgressive overload needs headroom. A set that tops out too low stops being useful within months; 40kg per hand leaves room to keep adding weight for a long time.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eConfirm collars are locked before each set. Lift within your ability and use a spotter or safe setup for heavy pressing.\u003c\/small\u003e\u003c\/p\u003e","brand":"Cito Thriven","offers":[{"title":"Dumbbell \/ Black \/ 24Kg","offer_id":40918195437697,"sku":"191284229:82656382#Dumbbell;200001168:3327837#Black;210196175:190094586#24Kg","price":74.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0610\/5651\/6225\/files\/H883d7935cdf445919acdca3497c8f84bs.webp?v=1789324226"},{"product_id":"wholesale-fitness-equipment-32kg-20kg-cast-iron-weight-adjustable-dumbbell-set","title":"Cast Iron Adjustable Dumbbell Set — 20kg \u0026 32kg","description":"\u003cp\u003e\u003cstrong\u003eCast iron adjustable dumbbell set with 20kg and 32kg configurations — two useful working weights from one purchase.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eCast iron gives you density: heavier loads in a shorter dumbbell, which matters when you are pressing near your face or working in a tight space.\u003c\/p\u003e\u003ch3\u003eTwo weights, one set\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e20kg\u003c\/strong\u003e — rows, presses, lunges, carries\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e32kg\u003c\/strong\u003e — heavy pressing, goblet squats, RDLs\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eStrip plates down for accessory work and load back up for the main lifts. That flexibility is the whole point of adjustable.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eCheck collars before every set. Cast iron will mark hard flooring — use a mat.\u003c\/small\u003e\u003c\/p\u003e","brand":"Cito Thriven","offers":[{"title":"Default Title","offer_id":40918197076097,"sku":"\u003cnone\u003e","price":214.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0610\/5651\/6225\/files\/Hd6a311828cec450497a973fb968d281d0.webp?v=1789324226"},{"product_id":"adjustable-iron-dumbbell-set-15-50kg-lbs-rubber-coated-barbell-for-fitness-exercises","title":"Rubber-Coated Adjustable Dumbbell Set — 15kg to 50kg","description":"\u003cp\u003e\u003cstrong\u003eRubber-coated adjustable dumbbells spanning 15kg to 50kg — the widest range in the range, from warm-up sets to heavy work.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe rubber coating protects floors, cuts noise, and grips better than bare iron when your hands are sweaty. Plates lock with collars and swap quickly between sets.\u003c\/p\u003e\u003ch3\u003eWhy this range\u003c\/h3\u003e\u003cp\u003e15kg is light enough for lateral raises and rear-delt work; 50kg per hand is heavy enough for most people's pressing and rowing for years. One set covers the whole arc.\u003c\/p\u003e\u003ch3\u003eTrains\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003ePresses, rows, curls, extensions\u003c\/li\u003e\n\u003cli\u003eGoblet squats, lunges, RDLs\u003c\/li\u003e\n\u003cli\u003eFarmer's carries and loaded step-ups\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003csmall\u003eConfirm collars are locked before each set. Use a mat on hard floors and lift within your ability.\u003c\/small\u003e\u003c\/p\u003e","brand":"Cito Thriven","offers":[{"title":"Black \/ 15kg","offer_id":40918197174401,"sku":"200001168:3327837#Black;210202923:92239#15kg","price":42.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0610\/5651\/6225\/files\/He788a97756464fb9b8165afede39ba34B.webp?v=1789324227"},{"product_id":"dropshipping-fitness-25lb-55lb-gym-equipment-dumbbell-set-weights-adjustable-dumbbells","title":"Adjustable Dumbbell Set — 25lb to 55lb","description":"\u003cp\u003e\u003cstrong\u003eAdjustable dumbbells from 25lb to 55lb per hand — a practical working range for most home training.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e55lb (25kg) per hand covers pressing, rowing and loaded lower-body work for the large majority of lifters, and 25lb is light enough for accessory movements without a second set.\u003c\/p\u003e\u003ch3\u003eTrains\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBench and shoulder pressing\u003c\/li\u003e\n\u003cli\u003eRows, curls, extensions, raises\u003c\/li\u003e\n\u003cli\u003eGoblet squats, lunges, Romanian deadlifts\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eFor how to structure sets, reps and weekly volume around a single adjustable pair, see \u003ca href=\"\/products\/the-adaptable-strength-conditioning-system\"\u003eThe Adaptable Strength \u0026amp; Conditioning System\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eCheck collars are tight before every set. Use a mat on hard floors.\u003c\/small\u003e\u003c\/p\u003e","brand":"Cito Thriven","offers":[{"title":"Dumbbell \/ Black+RED \/ 24kg","offer_id":40918197272705,"sku":"191284229:82656382#Dumbbell;200001168:-1#Black+RED;210196175:-1#24kg","price":99.99,"currency_code":"USD","in_stock":true},{"title":"Dumbbell \/ Black+RED \/ 12kg","offer_id":40918197305473,"sku":"191284229:82656382#Dumbbell;200001168:-1#Black+RED;210196175:-2#12kg","price":89.99,"currency_code":"USD","in_stock":true},{"title":"Dumbbell \/ Black \/ 24kg","offer_id":40918197338241,"sku":"191284229:82656382#Dumbbell;200001168:3327837#Black;210196175:-1#24kg","price":99.99,"currency_code":"USD","in_stock":true},{"title":"Dumbbell \/ Black \/ 12kg","offer_id":40918197371009,"sku":"191284229:82656382#Dumbbell;200001168:3327837#Black;210196175:-2#12kg","price":89.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0610\/5651\/6225\/files\/H8e63c8d5713548ddba5357a0273da1e6v.webp?v=1789324228"},{"product_id":"adjustable-chrome-rubber-cast-iron-dumbbell-set-with-barbell-my-store-brand-storage-case-10-50kg","title":"Chrome \u0026 Cast Iron Dumbbell Set with Barbell — 10kg to 50kg","description":"\u003cp\u003e\u003cstrong\u003eDumbbell and barbell set in one — 10kg to 50kg, with a connector bar so the same plates build a barbell.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis is the most flexible option here. 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