{"title":"Digital Guides \u0026 eBooks","description":"\u003cp\u003eInstant-download PDF guides — read on any device, keep forever.\u003c\/p\u003e","products":[{"product_id":"the-asymmetric-traders-playbook","title":"The Asymmetric Trader's Playbook","description":"\u003cp\u003e\u003cstrong\u003eA risk-first trading framework for retail traders — survive first, compound second.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMost traders don't fail from a shortage of information. They fail because there's no process underneath the decisions: no fixed risk unit, no sizing formula, no way to tell an edge from a good week. This guide replaces the search for better signals with a system you can actually repeat.\u003c\/p\u003e\n\u003cp\u003e255 pages, 53 chapters, built around one idea: protect the base, and let asymmetry do the work.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe risk engine\u003c\/strong\u003e — define a fixed risk unit (R), then size every position with one formula so a single loss can never be decisive\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDrawdown math\u003c\/strong\u003e — why a 50% loss needs a 100% gain to recover, and what that means for how much you risk per trade\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEdge and expectancy\u003c\/strong\u003e — what actually makes a strategy profitable after costs, and why a high win rate can still lose money\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKelly and fractional Kelly\u003c\/strong\u003e — how much is mathematically justified, and why betting your full edge is a mistake\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePortfolio risk and correlation\u003c\/strong\u003e — spotting when several positions are secretly one oversized bet\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCircuit breakers\u003c\/strong\u003e — daily and drawdown limits that stop a bad day becoming a bad quarter\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMarket regimes\u003c\/strong\u003e — telling trend from range from chop, and which setups are allowed to fire in each\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEntries, stops, and exits\u003c\/strong\u003e — triggers instead of forecasts, structural stop placement, volatility-adaptive stops, and letting winners run\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSetup library, illustrated\u003c\/strong\u003e — trend-following, breakouts, pullbacks, mean reversion, momentum, volatility and pairs techniques\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExecution mechanics\u003c\/strong\u003e — order types, spreads, slippage, and the real cost of trading frequently\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTesting an idea\u003c\/strong\u003e — backtesting and forward-testing without fooling yourself\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePsychology and tilt\u003c\/strong\u003e — why your brain fights you, and how to defuse revenge trading\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe journal and the metrics that matter\u003c\/strong\u003e — the feedback loop that turns experience into skill\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA copy-and-use trading plan and pre-trade checklist\u003c\/strong\u003e, plus a failure-mode audit and a 90-day development path\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eRead before you buy\u003c\/h3\u003e\n\u003cp\u003eThe Journal covers this material in the open — judge the thinking first:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/blogs\/news\/how-to-calculate-position-size\"\u003eHow to calculate position size\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/blogs\/news\/what-is-expectancy-in-trading\"\u003eWhat expectancy really means\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/blogs\/news\/drawdown-recovery-math\"\u003eDrawdown recovery math\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/blogs\/news\/how-to-identify-market-regime\"\u003eTrend, range, or chop\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/blogs\/news\/where-to-place-a-stop-loss\"\u003eWhere to place a stop loss\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/blogs\/news\/trading-costs-explained\"\u003eWhat trading actually costs\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eNewer and intermediate traders who want a process instead of another signal to chase — and anyone who has taken a loss big enough to need a real answer on sizing. If you're deciding between the long-horizon and short-horizon approach in the first place, start with \u003ca href=\"\/blogs\/news\/trading-vs-investing\"\u003etrading vs investing\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003ch3\u003eCommon questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need trading experience?\u003c\/strong\u003e No. It starts from the odds you're actually facing and builds the risk framework from first principles, but it assumes you're willing to work through arithmetic.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhich markets does it cover?\u003c\/strong\u003e The framework is instrument-agnostic — risk units, sizing, expectancy, and regimes apply to stocks, futures, forex, or crypto. A chapter compares the instruments directly.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it give signals or predictions?\u003c\/strong\u003e No, and that's deliberate. It teaches a repeatable process for defining risk and judging edge. Every figure in the examples is hypothetical and illustrates a method.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow is it delivered?\u003c\/strong\u003e Instantly as a PDF after purchase. Read it on any device, keep it forever, and get free updates when the guide improves.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eSurvive first. Size the risk. Find the edge.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003csmall\u003eThis guide is general educational information about trading and risk. It is not financial, investment, tax, or legal advice, and it is not a recommendation to buy or sell anything. Trading involves real risk and losses are a normal part of it — trade only with money you can afford to put at risk. Nothing here promises or predicts profit. Consult a licensed professional before risking real money.\u003c\/small\u003e\u003c\/p\u003e","brand":"Cito Thriven","offers":[{"title":"Default Title","offer_id":40851240878209,"sku":null,"price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0610\/5651\/6225\/files\/asymmetric-traders-playbook-cover.png?v=1786886962"},{"product_id":"the-adaptable-strength-conditioning-system","title":"The Adaptable Strength \u0026 Conditioning System","description":"\u003cp\u003e\u003cstrong\u003eOne framework that flexes to your body, your equipment, and your goal.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMost programs are built for someone else — their schedule, their gym, their body. When life doesn't match the spreadsheet, the plan breaks and you start over. Again.\u003c\/p\u003e\n\u003cp\u003eThe Adaptable Strength \u0026amp; Conditioning System teaches you the \u003cem\u003elogic\u003c\/em\u003e behind programming once, so you can build and adjust your own training for the rest of your life.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe core framework\u003c\/strong\u003e — how to structure a week around any goal: fat loss, muscle, strength, or conditioning\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProgressive overload, made practical\u003c\/strong\u003e — the two-number method for adding difficulty without a spreadsheet\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVolume and intensity dialled in\u003c\/strong\u003e — how many hard sets per muscle per week, and how close to failure to train (RIR\/RPE)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFull program library\u003c\/strong\u003e — ready-to-run splits from 2 to 6 days a week, gym or home\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalisthenics progressions\u003c\/strong\u003e — build real strength with zero equipment, using harder movements instead of endless reps\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMobility and warm-ups\u003c\/strong\u003e — short, targeted routines that improve how you move and lift\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSane nutrition\u003c\/strong\u003e — protein targets, the plate method, and sample days; no crash diets, no food rules you can't keep\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEvidence-based supplements\u003c\/strong\u003e — the short list that's actually worth your money, and what to skip\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRecovery and deloads\u003c\/strong\u003e — sleep, fatigue management, and when to back off so you come back stronger\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eRead before you buy\u003c\/h3\u003e\n\u003cp\u003eThe Journal covers this material in the open — judge the thinking first:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/blogs\/news\/progressive-overload-for-beginners\"\u003eProgressive overload for beginners\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/blogs\/news\/how-many-sets-per-muscle-per-week\"\u003eHow many sets per muscle per week\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/blogs\/news\/how-much-protein-to-build-muscle\"\u003eHow much protein to build muscle\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/blogs\/news\/4-day-upper-lower-split\"\u003eThe 4-day upper\/lower split\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/blogs\/news\/how-hard-should-you-train-rir-rpe\"\u003eHow hard you should train (RIR and RPE)\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/blogs\/news\/lose-fat-without-losing-muscle\"\u003eHow to lose fat without losing muscle\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eBeginners who want to start correctly instead of guessing, and intermediates tired of program-hopping. Whether you train three days a week or six, in a full gym or a bedroom with no equipment — the system meets you where you are.\u003c\/p\u003e\n\n\u003ch3\u003eBuilt on evidence, not bro-science\u003c\/h3\u003e\n\u003cp\u003eThe core recommendations are grounded in published research and position stands from bodies like the ACSM and ISSN, with sources cited throughout. Where the evidence is genuinely unclear, it says so.\u003c\/p\u003e\n\n\u003ch3\u003eCommon questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need a gym?\u003c\/strong\u003e No. Every exercise has a home and bodyweight substitution, and there's a full calisthenics progression library for training with no equipment at all.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs this a fixed program or a system?\u003c\/strong\u003e Both. You get ready-to-run templates from 2 to 6 days a week, plus the logic to adjust them yourself as your schedule, equipment, or goal changes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWill it work for fat loss and muscle?\u003c\/strong\u003e It's one framework with different dial settings — volume, intensity, rest, and conditioning shift by goal rather than requiring a different program.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow is it delivered?\u003c\/strong\u003e Instantly as a PDF after purchase. Any device, yours to keep, with free updates when the guide improves.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOne framework. Every goal. Your way.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003csmall\u003eThis guide is educational and is not medical advice. Consult a qualified professional before starting a new exercise or nutrition programme.\u003c\/small\u003e\u003c\/p\u003e","brand":"Cito Thriven","offers":[{"title":"Default Title","offer_id":40853889876097,"sku":null,"price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0610\/5651\/6225\/files\/rn-image_picker_lib_temp_370c51e2-cd00-4388-8763-f497b973d99b.jpg?v=1786635805"},{"product_id":"finding-steady-ground","title":"Finding Steady Ground: A Calm, Practical Guide to Mental Health, Grief, and Coping","description":"\u003cp\u003e\u003cstrong\u003eA calm, steady companion for hard seasons.\u003c\/strong\u003e Whatever brought you here — a low mood that won't lift, a loss that aches, worry that won't quiet, or simply a wish to feel more steady — this is a warm, practical, evidence-based guide to understanding your mind and caring for it.\u003c\/p\u003e\n\u003cp\u003e189 pages, 45 chapters, written in plain and gentle language. No jargon, no toxic positivity, and no promises that difficulty will disappear if you think differently.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUnderstanding your mind\u003c\/strong\u003e — how emotions, stress, and mental health actually work, and why feelings are information rather than instructions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDepression and low mood\u003c\/strong\u003e — behavioural activation, working with your thoughts, and small daily mood-lifters that don't require motivation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnxiety and stress\u003c\/strong\u003e — the worry cycle, calming the body before the mind, and riding out panic\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrief and loss\u003c\/strong\u003e — beyond the \"five stages\" myth, toward the dual-process model and continuing bonds: maps that make room for grief as it really is\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA large coping toolkit\u003c\/strong\u003e — mindfulness, grounding, distress tolerance, self-compassion, journaling, and more\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuilding a steady life\u003c\/strong\u003e — habits, sleep, routine, boundaries, and rest\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGetting help\u003c\/strong\u003e — what the options are, what to expect, and how to start the conversation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA full printable workbook\u003c\/strong\u003e — trackers, thought records, planners, a personal wellness plan, and quick-reference cards for the hardest moments\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eRead before you buy\u003c\/h3\u003e\n\u003cp\u003eThe Journal covers this material in the open — judge the thinking first:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/blogs\/news\/what-is-mental-health\"\u003eWhat mental health really is\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/blogs\/news\/understanding-anxiety-and-the-worry-cycle\"\u003eUnderstanding anxiety and the worry cycle\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/blogs\/news\/understanding-depression\"\u003eUnderstanding depression (and what helps)\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/blogs\/news\/understanding-grief\"\u003eUnderstanding grief and the five stages myth\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/blogs\/news\/grounding-techniques-for-anxiety\"\u003eGrounding techniques for anxiety\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/blogs\/news\/self-compassion-explained\"\u003eSelf-compassion explained\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eAnyone going through a hard season who wants something practical to hold onto — and anyone who wants to understand their own mind better before a hard season arrives. It's written to sit alongside professional care, not to replace it.\u003c\/p\u003e\n\n\u003ch3\u003eGrounded in established evidence\u003c\/h3\u003e\n\u003cp\u003eEvery technique is drawn from well-established, evidence-based approaches — CBT, behavioural activation, mindfulness, self-compassion research, and modern grief scholarship — explained without clinical jargon. Where the evidence is genuinely unclear, the book says so.\u003c\/p\u003e\n\n\u003ch3\u003eCommon questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eIs this a replacement for therapy?\u003c\/strong\u003e No, and it doesn't pretend to be. It's general educational information designed to work alongside professional support, with a full chapter on how to find and start that support.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need to read it cover to cover?\u003c\/strong\u003e No. It's built to be opened at the chapter you need — anxiety, grief, a hard day — with quick-reference cards for moments when reading anything long feels impossible.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's in the workbook?\u003c\/strong\u003e Printable thought records, mood and activity trackers, planners, a personal wellness plan, and coping-menu cards you can fill in while calm and use when you aren't.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow is it delivered?\u003c\/strong\u003e Instantly as a PDF after purchase. Read it on any device, keep it forever, and get free updates when the guide improves.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eSteady doesn't mean fixed. It means you have something to hold onto.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003csmall\u003eThis guide is general educational information — it is not therapy, diagnosis, or a substitute for care from a qualified professional. If you're struggling, reaching out to a doctor or mental-health professional is a sign of good judgement, not weakness. If you are in crisis in the U.S., you can call or text 988 for the Suicide \u0026amp; Crisis Lifeline anytime, or text HOME to 741741. If you or someone else is in immediate danger, call 911.\u003c\/small\u003e\u003c\/p\u003e","brand":"Cito Thriven","offers":[{"title":"Default Title","offer_id":40862207246465,"sku":"CT-FSG-PDF","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0610\/5651\/6225\/files\/rn-image_picker_lib_temp_3e6cfdcb-e436-44f3-a82e-d5c553ac3ede.png?v=1787485579"}],"url":"https:\/\/citothriven.com\/collections\/digital-guides-ebooks.oembed","provider":"Cito Thriven","version":"1.0","type":"link"}